Lisa's Moong and Tamarind Dal

"....they are also a wise choice if you are looking to shed a few pounds." This is what Lisa ends her post with this particular Dal recipe. And its true. Like I've mentioned before, I'm working on reducing my carb intake and this works perfectly for such a diet. Well, it actually did :) And to boot, I love tangy food. I love tamarind. I squeeze lemon in everything and try to use tamarind in every other thing I cook. When I saw, on Lisa's blog, this particular recipe, I knew it was a must-try. We bought Moong Dal for the first time and well, it was kept unused. Now, we are on an 'empty pantry and fridge' before we shop challenge every month. So, we found these and I made Lisa's Moong Dal and Tamarind way before this event came up. Since we are running out of time to try her scalloped potatoes - that is my dream recipe from Lisa's blog, we decided to post this for the Tried and Tasted: Lisa's kitchen hosted by Aparna this time around, a continuation of Zlamushka's admirable initiative! We just added some Sambar powder to add the extra spice to the Dal and its amazing how tasty it was. This is a keeper of a recipe, and a regular at home now. I've already made it thrice since :)

I also want to take the opportunity to say something about Lisa's blog. I'm amazed at the amount and frequency with which she churns out healthy Indian vegetarian food which does not involve chicken tikka or curry powder. I personally think this shows how open she is to other cultures, other cuisines. And I really admire her for making the effort with some very Indian ingredients. Her dishes are healthy, authentic and very local, just like most Indian food is. Thank you, Lisa, for opening my eyes to my own culture.

Also, thank you, Priya for the award. We love you too :)

P.S - A has bookmarked the Red Wine Biscotti! :) Only, since we don't drink, I don't know what he is going to do about the Red Wine ;)

Pitlai, Pawakkai Pitlai ;)

This vegetable surely deserves to be introduced like James Bond :) I've always loved karela/bitter-melon/pawakkai thanks to my grand-mom. One of my favourite preparations of bitter melon is curry made with tamarind. The bitterness remains but is so less compared to other pawakkai preparations. This preparation is one of my all-time faves. I'd come back from half-day school on Saturday to be greeted by Pati with steaming rice, ghee and this curry. I'd just lap it up and eat more and more :) However, my granny - my dad's mom is from Karnataka, a Tamilian from the Karnataka side. So, we never, never made stuff like vethal kuzhambu, parippu usli, pitlai, and many such very Tam preparations. If made at all, it was for a special occasion! So much so that when I learned to make vethal kuzhambu before my marriage (its one of my faves!) and I told A ( an accomplished cook!) proudly that I'd made 'Puli Kuzhambu' ( that is what we call it at home) he went on to tell me that he makes it every now and then and that it is actually Vethal Kuzhambu. He even gave me suggestions to make it better! And here I was, always thinking that Vethal Kuzhambu was some exotic, tough dish to prepare :)

When I got married to A, though they've been all over the country, the South Indian food that my mother-in-law comes up with is very Tamil and super-tasty. I rediscovered my Tamil genes with A ;) Started speaking better Tamil, cooking more South Indian food, learning more about the Tamil cuisine. This is one such preparation: Pawakkai Pitlai. A loves this, and bought this vegetable from the Farmer's Market and asked his mom for the recipe. The wonderful cook that he is, he cooked this for us one night for dinner. Along with this, he made another Tamil classic - Uruzhakizhangu Masaal (another post, another time!) because I cannot eat rice with a curry! And this is how our dinner looked. Absolutely decadent, and high up there in terms of taste and memories :)

Ingredients:

1lb bitter-melon/Pawakkai

1 cup of tamarind extract

1/4 cup Tuvar Dal

2 tbsp Channa Dal

1-2 tbsp Sambar Powder

3-4 tbsp grated coconut

1 tsp coriander seeds

1 tsp red chillies

1tsp urad dal

1 tsp black pepper

1 tsp turmeric

1 tsp mustard seeds

1 tsp asafoetida/hing

1tsp curry leaves

1/2 tsp sugar

Salt to taste

1. Pressure-cook the Tuvar and Channa dals until well-done and mushy.

2. For tamarind extract - you can either use the tamarind paste that you get in the US, mix it with some water, and make it a concentrated liquid. If you are using just tamarind, soak a lemon-sized ball in hot water and let it be. Oh, make that a big lemon ;) Once it cools down, squeeze the tamarind and make a concentrated liquid again.

3. Skin and deseed the bitter-melon and cut into 1- 1.5 inch pieces lengthwise.

4. Roast the coriander seeds, red chillies, urad dal and the pepper. Add coconut and grind it into a smooth paste. Do not add too much water. Just a little to allow it to grind.

5. Now add the tamarind extract in a large bottomed kadai/pan, throw in the salt and the turmeric and the Sambar powder and bring it to a boil. Note that this thickens the mixture, so keep adding water to keep the consistency gravy-like.

6. Add the cut vegetable to this mixture, let it cook in the tamarind mixture for some time. Allow it to cook on slow flame until thoroughly done.

7. Add the dal mixture now, and mix well and let it cook for another 5 mins

8. Add the ground curry paste to this mixture and allow to cook until it come to a boil. Now, add the sugar to balance the taste. Allow for 2 more mins.

9. In another pan, prepare for the tadka. Fry the mustard seeds, asafoetida and curry leaves in hot ghee/oil and add to the Pitlai. And your Pitlai is ready to be served with steamed rice.

I know this seems like a long list of ingredients and the cooking steps are long too! However, this is one of the simplest traditional recipes I've tried and its a favourite now :)